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The "Core" is just the beginning!
Pilates is a mind/body system designed to develop a uniformly strong body with correct posture, proper skeletal alignment, muscular symmetry, optimal flexibility, precision of movement and injury prevention.
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Masterwork Pilates Studio specializes in private training in the STOTT PILATES® method which builds on the original work of the late Joseph H. Pilates' by incorporating modern anatomically-based knowledge of the body into the system.
The aim of the STOTT PILATES method is to develop optimal neuromuscular performance
by focusing on core stability while safely balancing muscular strength and flexibility.
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BULLETIN BOARD
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Spring/Summer 2021
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Zoom Sessions Remain
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In spite of the recent lifting of Covid-19 restrictions, online Zoom sessions will remain the only option for awhile longer. Call me overly cautious, but I don't believe we are in the clear yet. While I do not have any definite timeline to offer, if all continues to go well, in-studio sessions "might" be an option by the end of Summer.
Preparations are in the works. So, stay in touch!
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Things to Come
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This is only a preliminary list of what can be expected upon the resumption of in-studio sessions.
Proof of full Covid-19 vaccination will be required in order for clients to schedule in-studio sessions. This will be nonnegotiable.
Zoom sessions will remain and continue to be an option for everyone!
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Studio Closures
Summer Break ~ August 20 - September 06, 2021
Thanksgiving Holiday ~ November 19-28, 2021
Winter Holidays ~ December 17, 2021 - January 02, 2022
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