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The "Core" is just the beginning!
Pilates is a mind/body system designed to develop a uniformly strong body with correct posture, proper skeletal alignment, muscular symmetry, optimal flexibility, precision of movement and injury prevention.
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Masterwork Pilates Studio specializes in private training in the STOTT PILATES® method which builds on the original work of the late Joseph H. Pilates' by incorporating modern anatomically-based knowledge of the body into the system.
The aim of the STOTT PILATES method is to develop optimal neuromuscular performance
by focusing on core stability while safely balancing muscular strength and flexibility.
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BULLETIN BOARD
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Summer 2020
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We Are Now 100% Online!
July was our first month of conducting sessions online via Zoom.us... and it wasn't nearly as painful as I feared! Aside from a few technical bumps, the new format is working well and will only improve as we go forward together. I think I can safely say that everyone is relieved and happy to be resuming Pilates!
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Newsletters Returning Soon!
Keep an eye out for the return of MWP Studio Newsletters, here and in your inbox!
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Studio Closures
Instructor Training ~ Yet to be determined.
Thanksgiving Holiday ~ November 20-29, 2020
Christmas & New Year's Holidays ~ December 18, 2020 - January 03, 2021
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