|
|
The "Core" is just the beginning!
Pilates is a mind/body system designed to develop a uniformly strong body with correct posture, proper skeletal alignment, muscular symmetry, optimal flexibility, precision of movement and injury prevention.
|
|
|
|
|
Masterwork Pilates Studio specializes in private training in the STOTT PILATES® method which builds on the original work of the late Joseph H. Pilates' by incorporating modern anatomically-based knowledge of the body into the system.
The aim of the STOTT PILATES method is to develop optimal neuromuscular performance
by focusing on core stability while safely balancing muscular strength and flexibility.
|
|
|
BULLETIN BOARD
|
|
Winter 2019
|
Upcoming Studio Closures
Monday, January 14, 2019 ~ Training
Wednesday, January 30, 2019 ~ Personal
Thursday, March 28 - Monday, April 1, 2019 ~ Vacation
|
|
